Kinetic energy is a scientific term referring to an object in motion, such motion typically starts out small and begins to speed up. Like when a person walks and then jogs and then breaks into a run, and easing into motion. It is unhealthy for a person running to suddenly come to a stop since their heart rate is so sped up so they must come down from their run by slowly easy into a walk and then stopping, the same principle is applied here in animation.
You ease out of the initial pose and ease into the final pose.
This makes objects like cars or running people in animation seem more realistic, thus making the animation yet again more pleasing to the eye.
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